7 Ways to Build Healthy Self-Esteem

What is Self-Esteem?

Self-esteem is how much you value yourself and believe you deserve love and respect. Healthy self-esteem is the foundation of a happy life.

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Signs of Low Self-Esteem

Harsh self-criticism over small mistakes

Overly sensitive to others' opinions

Fear of new challenges

Difficulty expressing your own views

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7 Ways to Boost Your Self-Esteem

1. Change Your Self-Talk

"I can't do it" → "I'm still learning"

Turn your inner critic into a kind friend

2. Acknowledge Small Wins

Write down 3 things you accomplished daily

Praise yourself, no matter how small

3. Stop Comparing

Reduce social media time

Only compare yourself to yesterday's you

4. Set Boundaries

Say no when you mean no

Protect your time and energy

5. Take Care of Your Body

Regular exercise

Adequate sleep and nutrition

6. Focus on Strengths

List things you're good at

Find opportunities to use your strengths

7. Practice Self-Compassion

Be kind to yourself when you fail

"It's okay, everyone makes mistakes"

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Remember

Self-esteem doesn't change overnight. With daily practice, you'll gradually discover a more confident you.